This mace handle is sold stand-alone, and is designed to also accept our Quick-Lock Dumbbell weight plates system. This will give you new options for your home gym; from warming up for your workout routine to specialized mace-only training. Perform familiar movements with additional weight such as squats and curls, or focus on unilateral exercises like lunges. Utilizing mace specific training allows you to precision target your core, shoulders, back and arms. It's a great workout, excellent for shoulder health pre-hab and rehab, and super fun. asy and Quick to Adjust.

• Easy and Quick to Adjust.
• Perfect match with QLDB plates. This mace is designed to work with Ironmaster Quick-Lock dumbbell weight plates.
• Experience a Smooth and safe use.
• No rattling noise. QLDB weight plates snugly interlock with each other to avoid making rattling noises during lifts.
• Securely fastened. Fast-acting locking screw fastens the weight plates into the bar.
• Our Quick-Lock Mace Handle is made of heavy-duty, high-quality material that will last you a lifetime.
• All steel construction. The bar is heavy wall tubular, chrome-plated steel with knurling for a stronger grip.
• Lifetime warranty. The mace handle comes with a limited lifetime warranty just like our Quick-Lock Dumbbells so you can rest assured of its long-lasting durability.

Weight: 3 kg (6.5 lbs)
Length: 108 cm (42.5")
Grip Diameter : 3.2 cm (1.25")
Warranty: Lifetime Warranty