IM3000 Valhalla All-In-One Gym

The Ultimate Home Strength System
The IM3000 Valhalla represents the next generation of all-in-one strength training systems. Developed from decades of engineering expertise and user feedback, this system is designed to replace multiple machines with one complete and highly versatile solution for serious home gyms and private training studios.

By integrating a full-width functional trainer, high and low pulley stations, a self-spotting lifting system, and multiple free-weight training options into one solid frame, the Valhalla delivers true commercial-level performance in a home environment.

Six Training Methods – One System
The IM3000 Valhalla combines multiple training styles into a single machine:
- Dual adjustable functional trainer
- High and low cable pulley stations
- Self-spotting lifting system
- Multi-grip chin-up station
- Olympic half rack (optional accessories required)
- Integrated landmine attachment (Olympic Bar Sold Seperately)

Dual Adjustable Functional Trainer
The dual cable system features independently adjustable pulleys across a wide 178 cm span, allowing full freedom of movement for exercises such as flys, presses, rows, and unilateral training.

- Two weight stacks of 91 kg each
- Weight increments of approx. 4.5 kg per plate
- 2:1 pulley ratio (approx. 2.5 – 45 kg per side effective resistance)
- Smooth cable motion for controlled and consistent resistance
- High-quality aluminium pulleys with premium bearings
- Clearly numbered adjustment rails for precise positioning
- Includes 2 aluminium D-handles

High & Low Pulley System
The central pulley stations are designed for heavier compound movements and combine both weight stacks for maximum resistance.

- 1:2 pulley ratio for heavier loading
- Combined weight stack system
- Up to approx. 181 kg maximum resistance
- Upper pulley includes lat bar and storage
- Low row station with elevated foot plates for proper positioning

Self-Spotting Lifting System
The integrated self-spotting system offers a safe and controlled alternative to traditional free weight training. Inspired by Smith-style systems but significantly refined, it provides smooth operation and increased safety.

- Lockout positions every 2.5 cm
- Heavy-duty spring safety system
- Bar diameter: 32 mm
- Maximum load capacity: approx. 454 kg
- Numbered rails for repeatable setup

Enables safe solo training for:
- Bench press
- Squats
- Lat pulldowns
- Assisted movements
- Optional leg press attachment

Additional functionality:
- Leg hold-down for lat pulldowns
- Nordic curl anchor
- Support for Bulgarian split squats

Multi-Grip Chin-Up Station
The adjustable pull-up station offers multiple grip options to suit different training styles:

- Neutral, angled, and wide grip positions
- Adjustable handles for ergonomic positioning
- Suitable for pull-ups, dead hangs, and core exercises
- Compatible with resistance bands for assisted movements

Olympic Half Rack & Landmine
Expand your training with free weight exercises:

- Suitable for barbell squats and presses (barbell optional)
- Integrated landmine attachment for rotational training
- Optional bar hooks and safety arms available separately

Storage & Expandability
Designed to keep your training area organised and efficient:

- 8 Olympic plate storage horns (30 cm length)
- Integrated barbell holder
- 5 accessory storage hooks
- Overhead band anchor for resistance band training
- Customisable logo plate

Optional accessories include:
- Spotting arms and bar hooks
- Belt squat attachment
- Dip handles and additional grips

Heavy-Duty Construction
Built to meet demanding training requirements:

- Dimensions: 224 cm (H) × 201 cm (W) × 157 cm (D)
- Total unit weight: approx. 431 kg
- Shipping weight: approx. 500 kg
- Designed for long-term durability and high-load performance

Space Requirements
Recommended minimum training space:

- Approx. 260 cm width × 244 cm depth
- Additional clearance recommended for extended cable movements

Base Unit Includes
- Main frame
- Self-spotting lifting bar
- Dual adjustable cable system
- 2 × 91 kg weight stacks
- Lat pull bar
- 2 × D-handles
- Multi-grip chin-up station
- Landmine attachment
- Barbell holder
- Storage hooks
- Protective bar pad

Important Information
Weights, benches, barbells, and optional attachments are not included unless stated otherwise.
Designed for home gyms, private studios, and high-end personal training environments.

Easy Assembly
Watch the ASSEMBLY VIDEO for a step-by-step follow along with visual and narrated instructions.

- Delivered with assembly manual and hardware kit
- Requires basic tools (e.g. adjustable wrenches)
- Assembly by two people recommended